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Suicide Prevention & Mental Health Resources

If you or someone you know is struggling, you are not alone.

Help is available 24/7 

confidential, judgment-free, and free of charge.
Reaching out is a sign of strength.

988 Suicide & Crisis Lifeline
Call or Text: 988
Chat: 988lifeline.org
Available 24/7 for anyone experiencing a mental health crisis, suicidal thoughts, emotional distress, or substance-use concerns.
US Veterans Crisis Line
Call: 988 and press 1
Text: 838255
Chat: veteranscrisisline.net
Support for veterans, active military, and their families — 24/7, confidential, and staffed by responders who understand military culture.
First Responder-Specific Support

Fire/EMS Helpline (NVFC)

Call: 1-888-731-3473
24/7 support specifically for firefighters, EMTs, and their families.

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COPLINE (Law Enforcement)

Call: 1-800-267-5463
Staffed by retired law enforcement officers trained in crisis intervention.

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Safe Call Now

Call: 1-206-459-3020
A confidential helpline for all public safety professionals and their families.

Mental Health & Wellness

National Alliance on Mental Illness (NAMI)

Helpline: 1-800-950-NAMI
Text “NAMI” to 741741 for crisis support
Information, support groups, and mental-health resources nationwide.

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The Trevor Project

Call: 1-866-488-7386
Text: “START” to 678-678
Crisis support for LGBTQ+ youth and young adults.

Crisis Text Line

Text: “HOME” to 741741
24/7 crisis support through text — free, confidential, and immediate.

If You’re a First Responder, Veteran, or Family Member:

You are seen.
You are valued.
You are never alone.

Reaching out for help is not weakness — it’s courage.

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Created by Tyler Barton
© 2025 Midwest Mayhem Podcast — All rights reserved.

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